Sponge Gourd/Gilke/ Chikni Turai/Gilki/Ghosale
Made-In : Made In India
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The Sponge gourd is a cylindrical fruit that grows on a climbing, herbaceous vine. ... The interior flesh of the Sponge gourd is smooth and creamy-white. Sponge gourd has a mild, zucchini-like sweet taste and a silky texture. Mature fruits are not tasty, being fibrous, bitter and brown.
Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium. Some of the health preferences linked to the Sponge gourd appears beneath: Phenomenal Blood Purifier.
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