Kundru/Tondle/Ivy Gourd
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Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
Prevents Obesity : Tendli has been known to boost metabolism and thereby prevent obesity. ...